Founder & Teacher of Sophia Temple (Sophia) went through Early Life Stress, which resulted in suffering with anger. Not having the tools to support her through life, matters continued into adulthood. Until, she came across one of the most powerful tools that drastically changed her life for good; Meditation.

Through daily self-disciplined practice, Sophia began a profound inner journey of trasnsformation and renewal, unlocking a deep state of Inner Peace hidden within the sacred temple of the human body.

Her radical personal improvement has inspired her to share these vital, 'life-changing tools' with others and wakes up every day with the aim of bringing peace and happiness to the world, by helping us access a state of peace and happiness, first and foremost from within.

Sophia is a Certified Breathwork Instructor & Meditation teacher trained in a wide variety of ancient, science-based healing practices.

These include specialised Qigong techniques taught by Qigong Grandmaster Ken Cohan, 34th generation Shaolin fighting disciple Shifu Yan Lei, whose traditional practices stretch back to founder of Zen Buddhism, Boddidharma. As well as unique two sword fighting techniques of legendary samurai Miyamoto Musashi, taught by Grandmaster Sensei Jorge Kishikawa.

Practices as such bring one’s focus of self-awareness towards the still centre of our being, allowing us to connect to our Higher Self [a state of Inner Buddha]; that being our highest optimal, human potential.

+4 years | Certified Breathwork Instructor

+12 years | Daily Meditation Practitioner

+4,500 hours | In Experience